Enhance your experience within the Exhale XR app with these gracefully guided meditation immersions from the Exhale XR wellness library.

Experience Details
You begin this guided meditation easing into a place of calm with a few simple breathing exercises. Relax as Loula guides you away from your insomnia and into a rested state of mind as her voice gently guides the meditation.

Experience this meditation with your eyes open for a full extended reality experience or enjoy following the ambient audio and narrated mediation with your eyes closed.

Purpose
Sleep aid
Breathing exercises
Tension relief

Length
21:10

Specs
360° video
3840x2160
29.97fps
.mp4 file type

Credits
Loula & Julians Taylor