Body shaping is always good for our body. These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscles, lose weight, increase strength and stamina? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Set a goal for what you want to reach. Don't give up, just follow the training plan.

Features: Push-Ups Workout * Push-Ups Challenge * 0-200 Push-Ups in 10 weeks * Push-Up Counting * Track your progress * Practice Mode * Training mode

Sit-Ups Workout * Sit-Ups Challenge * 0-250 Sit-Ups in 10 weeks * Sit-Ups Counting * Track your progress * Practice Mode * Training mode